May 2013 Individual Ride Data

Ride 1
Distance 48 miles (77km)
Avg. Speed - 15.7mph (25km/h)
Ascent - 1,605
Avg. HR - 141bpm (Zone 3.1 - Aerobic Endurance).  
Conditions - 14mph SSW wind/30mph gusts
Ride Intensity (Ascent/Distance) = 33 (Undulating)


Ride 2 
Distance 71 miles (114km)
Avg. Speed - 17.2mph (27.5km/h)
Ascent -2,411
Avg. HR - 150bpm (Zone 3.8 - Intensive).  
Conditions - 10mph wind/22mph gusts
Ride Intensity (Ascent/Distance) = 34 (Undulating)


Ride 3
Distance 65 miles (104km)
Avg. Speed - 16.2mph (26km/h)
Ascent -2,143
Avg. HR - 148bpm (Zone 3.8 - Intensive).  
Conditions - 9mph wind/20mph gusts
Ride Intensity (Ascent/Distance) = 33 (Undulating)

Ride 4
Distance 65 miles (104km)
Avg. Speed - 15.9mph (25km/h)
Ascent -3,558
Avg. HR - 147bpm (Zone 3.8 - Intensive).  
Conditions - 9mph wind/20mph gusts
Ride Intensity (Ascent/Distance) = 55 (Undulating/Hilly)

Ride 5
Distance 57 miles (91km)
Avg. Speed - 17.9mph (28.6km/h) - new PB
Ascent - 1,932
Avg. HR - 143bpm (Zone 4.2 - Intensive).  
Ride Intensity (Ascent/Distance) = 34 (Flat)

Ride 6
Distance 65 miles (104km)
Avg. Speed - 16.9mph (27km/h) 
Ascent - 2,569
Avg. HR - 146bpm (Zone 3.8 - Aerobic).  
Ride Intensity (Ascent/Distance) = 39 (Undulating)


Ride 7
Distance 52 miles (83km)
Avg. Speed - 16.2mph (26km/h)
Ascent - 1,831
Avg. HR - 151bpm (Zone 4.2 - Intensive).  

Ride Intensity (Ascent/Distance) = 28 (Flat)

Ride 8
Distance 42 miles (67km)
Avg. Speed - 18.1mph (29km/h) - new PB
Ascent - 1,406
Avg. HR - 153bpm (Zone 4.4 - Intensive).  
Ride Intensity (Ascent/Distance) = 33 (Flat)